I started walking last June because of a FaceBook challenge put out by a former student. My job is primarily sedentary, and the goal of 10,000 steps a day seemed like a mountain to me. But I started. It was easier in the summer, and more difficult once school and classes and meetings filled my days. I’m on my fourth “tool” to track my steps. As important as meeting my goal was, the trackers have not been the most helpful aid to meeting my goal. Most helpful has been the music of the Psalms.
March 13, 2017