Don't miss the free downloadable pdf at the bottom of this article. Things to KnowThis activity could be done alone, in pairs, or with a group of people. You can do it with anyone of any age and adapt it to work best for you.This exercise could be done on a drive, on a walk, or, with a little creativity, even from your living room chair! You can use your imagination as you “walk” through memories, scroll through pictures, or gaze out the window.The purpose of this activity is to spend some time in thoughtfulness, to soak in the beauty of nature, to observe, to slow down, and to play.There are no rules. Do what you want, how you want, when you want. Use the provided guide or do your own thing. Enjoy the exercise in any way that gives expression to your gratitude.To guide you for this walk of gratitude, please download a printable copy at tinyurl.com/RW140WalkStep 1: Breathing and RhythmSay: “Rejoice in the Lord always. I will say it again: Rejoice!” (Philippians 4:4).As you begin your walk, practice some deep breathing to help clear your head and get your rhythm.Take a deep breath in, holding it for two seconds, and a long exhale. Do this a few times until your steps and your breathing are in sync.Think about these questions: How does deep breathing change how your body is feeling? What is amazing about your body?Express gratitude for something you are feeling right now.Step 2: Looking AroundSay: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8).As you walk along, look closely at what is around you. Look up, look down, look all around.Here are some things you might want to try to discover. Maybe you could collect some of these things, take pictures, or just store them in your memory:something with seedsall the colors of autumn: red, orange, yellow, brown, greena place where some small creature might livea surprise where you didn’t expect ita nestsomething movingWonder about what you have seen. How will small creatures stay warm in the winter? How do those seeds find a place to grow? Why are there colors?Express gratitude for what you have seen.Step 3: ListeningSay: “Let your gentleness be evident to all. The Lord is near” (Philippians 4:5).After a few more deep breaths, practice walking in silence and listening.Perhaps you can hear:bird songsa gurgle of watera big vehicleyour own heartbeatsomething that chimessomething unexpectedWonder about what you have heard. Why do birds sing? How do the sounds of the city mix in with the sounds of nature? Does everyone’s heartbeat sound the same?Express gratitude for what you have heard.Step 4: PraiseSay: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6–7).Take more deep breaths. This time, while you breathe out, whisper, “Thank you.”As you walk, think about or talk about some of these other things to be grateful for:people in your life, past or presentfriends and familysomeone older than yousomeone younger than yousomeone you wish you knew a bit betterfoodyour favorite foodyour least favorite foodthe food that makes you feel strong and healthythings you are doing in school, at work, at home, as a volunteer, with friendssomething you recently learned or discoveredExpress gratitude for these things.
